{"id":5222,"date":"2020-03-18T09:43:59","date_gmt":"2020-03-18T08:43:59","guid":{"rendered":"https:\/\/www.visit-stari-grad.com\/unesco-heritage\/mediterranean-diet\/"},"modified":"2020-03-20T14:53:21","modified_gmt":"2020-03-20T13:53:21","slug":"mediterranean-diet","status":"publish","type":"page","link":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/","title":{"rendered":"Mediterranean Diet"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Mediterranean Diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The Mediterranean diet consists of skills, knowledge, rituals, symbols and customs related to sowing, harvesting, fishing, cattle breeding, preserving, processing, cooking, and especially sharing and consuming food. Since this diet relies on a particular way of life which in harmony with nature and the use of its resources, it is the foundation of the Mediterranean identity, and the combination of many cultures and influences which have been continuously passed on for generations.<\/p>\n

The Mediterranean diet alters its basic ingredients according to the seasonal rhythms but has been relying on the same fundamental foods (fish, green leafy vegetables, legumes, figs, olive oil, fresh spices, etc.) over a long period in history.<\/p>\n

Alongside the connection between nature and nutrition, it’s important to emphasize the diet’s social component.\u00a0 The Mediterranean diet accentuates the importance of hospitality, neighbourliness, intercultural dialogue and creativity, but also a lifestyle guided by respect for diversity. It plays an important part in cultural spaces, during festivals and celebrations, by gathering people of all ages and social classes. In the Mediterranean diet women are a key factor of knowledge transfer: not only do they preserve culinary techniques and the respect for seasonal rhythms and celebrations, but they also pass on these traditions to the new generations.<\/p>\n

In 2013, the Mediterranean diet has been included in the UNESCO World Intangible Heritage List of Cyprus, Greece, Croatia, Italy, Morocco, Portugal and Spain. As areas representing its Mediterranean diet tradition, Croatia has chosen the islands of Bra\u010d and Hvar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"Mediteranska<\/figure><\/a><\/div>
\"Mediteranska<\/figure><\/a><\/div>
\"Mediteranska<\/figure><\/a><\/div>
\"Mediteranska<\/figure><\/a><\/div>
\"Mediteranska<\/figure><\/a><\/div>
\"Mediteranska<\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mediterranean Diet The Mediterranean diet consists of skills, knowledge, rituals, symbols and customs related to sowing, harvesting, fishing, cattle breeding, preserving, processing, cooking, and especially sharing and consuming food. Since this diet relies on a particular way of life which in harmony with nature and the use of its resources, it is the foundation of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5167,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5222","page","type-page","status-publish","hentry"],"yoast_head":"\nMediterranean Diet - Visit Stari Grad Island Hvar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Diet - Visit Stari Grad Island Hvar\" \/>\n<meta property=\"og:description\" content=\"Mediterranean Diet The Mediterranean diet consists of skills, knowledge, rituals, symbols and customs related to sowing, harvesting, fishing, cattle breeding, preserving, processing, cooking, and especially sharing and consuming food. Since this diet relies on a particular way of life which in harmony with nature and the use of its resources, it is the foundation of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Visit Stari Grad Island Hvar\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-20T13:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/07\/Mediteranska-prehrana-8.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/\",\"url\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/\",\"name\":\"Mediterranean Diet - Visit Stari Grad Island Hvar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Mediteranska-prehrana-8.jpg\",\"datePublished\":\"2020-03-18T08:43:59+00:00\",\"dateModified\":\"2020-03-20T13:53:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Mediteranska-prehrana-8.jpg\",\"contentUrl\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Mediteranska-prehrana-8.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/what-to-see\\\/unesco-heritage\\\/mediterranean-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to see\",\"item\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/sto-vidjeti\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"UNESCO Heritage\",\"item\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/sto-vidjeti\\\/unesco-bastina\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Mediterranean Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/\",\"name\":\"Visit Stari Grad Island Hvar\",\"description\":\"Welcome to Stari Grad Tourist Board official website where you can find all the informations for your perfect holiday on island Hvar.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/#organization\",\"name\":\"Turisti\u010dka zajednica grada Staroga Grada\",\"url\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_TZ_Stari_Grad_w.png\",\"contentUrl\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/logo_TZ_Stari_Grad_w.png\",\"width\":256,\"height\":72,\"caption\":\"Turisti\u010dka zajednica grada Staroga Grada\"},\"image\":{\"@id\":\"https:\\\/\\\/www.visit-stari-grad.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mediterranean Diet - Visit Stari Grad Island Hvar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/","og_locale":"en_US","og_type":"article","og_title":"Mediterranean Diet - Visit Stari Grad Island Hvar","og_description":"Mediterranean Diet The Mediterranean diet consists of skills, knowledge, rituals, symbols and customs related to sowing, harvesting, fishing, cattle breeding, preserving, processing, cooking, and especially sharing and consuming food. Since this diet relies on a particular way of life which in harmony with nature and the use of its resources, it is the foundation of […]","og_url":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/","og_site_name":"Visit Stari Grad Island Hvar","article_modified_time":"2020-03-20T13:53:21+00:00","og_image":[{"url":"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/07\/Mediteranska-prehrana-8.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/","url":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/","name":"Mediterranean Diet - Visit Stari Grad Island Hvar","isPartOf":{"@id":"https:\/\/www.visit-stari-grad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/07\/Mediteranska-prehrana-8.jpg","datePublished":"2020-03-18T08:43:59+00:00","dateModified":"2020-03-20T13:53:21+00:00","breadcrumb":{"@id":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/#primaryimage","url":"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/07\/Mediteranska-prehrana-8.jpg","contentUrl":"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/07\/Mediteranska-prehrana-8.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.visit-stari-grad.com\/en\/what-to-see\/unesco-heritage\/mediterranean-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/www.visit-stari-grad.com\/en\/"},{"@type":"ListItem","position":2,"name":"What to see","item":"https:\/\/www.visit-stari-grad.com\/en\/sto-vidjeti\/"},{"@type":"ListItem","position":3,"name":"UNESCO Heritage","item":"https:\/\/www.visit-stari-grad.com\/en\/sto-vidjeti\/unesco-bastina\/"},{"@type":"ListItem","position":4,"name":"Mediterranean Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.visit-stari-grad.com\/en\/#website","url":"https:\/\/www.visit-stari-grad.com\/en\/","name":"Visit Stari Grad Island Hvar","description":"Welcome to Stari Grad Tourist Board official website where you can find all the informations for your perfect holiday on island Hvar.","publisher":{"@id":"https:\/\/www.visit-stari-grad.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.visit-stari-grad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.visit-stari-grad.com\/en\/#organization","name":"Turisti\u010dka zajednica grada Staroga Grada","url":"https:\/\/www.visit-stari-grad.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.visit-stari-grad.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/05\/logo_TZ_Stari_Grad_w.png","contentUrl":"https:\/\/www.visit-stari-grad.com\/wp-content\/uploads\/2019\/05\/logo_TZ_Stari_Grad_w.png","width":256,"height":72,"caption":"Turisti\u010dka zajednica grada Staroga Grada"},"image":{"@id":"https:\/\/www.visit-stari-grad.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/pages\/5222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/comments?post=5222"}],"version-history":[{"count":0,"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/pages\/5222\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/pages\/5167"}],"wp:attachment":[{"href":"https:\/\/www.visit-stari-grad.com\/en\/wp-json\/wp\/v2\/media?parent=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}